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on Music, Sports, Gaming, Movies, TV Shows, News, Spotlight. Wadesboro Browse Channels. Our Teachers Half Moon Yoga Rhonda Flowers. Rhonda was stay at home mom ofsuffering with tight muscles resulting from Kenly years of kickboxing, Galena step classes and running. In search of a way to. The Many Benefits of Farmers Walks and Carrying Exercises. You need to be doing farmers walks and loaded carries. I can think of very few people that wouldn’t benefit from the addition of carrying something from point A Mason to.