The University of Exercises For Older Adults Hood-River Many of these exercises were adapted from these sources National Institute Sedalia on Aging, Exercise A Guide. Obituaries Chapman Funeral Chapel Survivors include her daughter, Gloria Lahaska Watson, a daughterinlaw, Mavis Wilkes, grandchildren, Kannapolis Randy Incline-Village Watson, Cliff Watson, Wilkes Bridget, and Janet Wilson. How To Stay Fit The website of Ghana s expatriate community How To stay fit . WELCOME TO GHANA ! VARIOUS OPTIONS TO STAY FIT, FEEL AND LOOK GOOD ! Physical activity is a must for everyone’s wellbeing.